#13 The Original Italian (Bowl)
How to order it
Ham·Cappacuolo·Pepperoni·Prosciuttini·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed meats with additives such as sodium nitrite, BHA, and BHT, which are concerning for health. The presence of soybean oil and a high level of processing further reduce its nutritional quality.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 51.6g | 66% |
| Saturated fat | 13.9g | 70% |
| Trans fat | 0.3g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1876mg | 82% |
| Total carbohydrate | 12.4g | 5% |
| Dietary fiber | 2.1g | 8% |
| Sugars | 8.2g | |
| Protein | 35.2g | 70% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Vegetable OilVery Bad
Many vegetable oils are highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or omega-6 fatty acids.
See more about Canola Oil →HamBad
Ham often contains preservatives and additives that some consumers prefer to avoid, which can impact its overall health perception.
See more about Ham →Water DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
SugarBad
Added sugar can lead to health issues when consumed in excess, including weight gain and insulin resistance.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are preservatives that may be linked to health concerns when consumed in large amounts.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been associated with potential health risks when consumed frequently.
See more about Sodium Nitrite →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.