#6 Roast Beef and Provolone (Bowl)
How to order it
Roast Beef·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains beneficial ingredients like beef, vegetables, and olive oil, but is penalized due to the inclusion of processed oils such as soybean and canola oil, which are considered less healthy. The presence of these oils and the level of processing reduce the overall health score.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 43.3g | 56% |
| Saturated fat | 10.9g | 55% |
| Trans fat | 0.4g | |
| Cholesterol | 117mg | 39% |
| Sodium | 629mg | 27% |
| Total carbohydrate | 7.2g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 3.6g | |
| Protein | 45.3g | 91% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or undesirable compounds, making it less healthy.
See more about Canola Oil →Vegetable OilBad
Vegetable oil often contains processed oils that can be less healthy and may contribute to inflammation when consumed in excess.
See more about Vegetable Oil →BeefGood
Beef is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Beef →OnionsGood
Onions add flavor and contain antioxidants and compounds that support health, making them a beneficial addition.
See more about Onions →LettuceGood
Lettuce provides fiber, vitamins, and hydration, contributing positively to the overall nutritional profile.
TomatoesGood
Tomatoes are rich in vitamins and antioxidants like lycopene, supporting health and adding flavor.
See more about Tomatoes →Red Wine VinegarGood
Red wine vinegar adds flavor and may have antioxidant properties, making it a beneficial ingredient in moderation.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.