How to order it
White Bread·Roast Beef·BBQ Sauce
How we scored it
This product contains multiple harmful ingredients such as soybean and canola oils, high fructose corn syrup, and enriched flour, which are heavily processed and contribute to a low health score. The presence of these ingredients, along with the high level of processing, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 11.4g | 15% |
| Saturated fat | 3.3g | 16% |
| Trans fat | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1811mg | 79% |
| Total carbohydrate | 87.4g | 32% |
| Dietary fiber | 3.6g | 13% |
| Sugars | 20.1g | |
| Protein | 60.1g | 120% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or trans fat precursors.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed excessively.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener with little nutritional value.
See more about Corn Syrup →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, often lacks fiber and nutrients, making it less healthy.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but contributes empty calories and can impact blood sugar levels.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.