How we scored it
The beverage contains artificial dyes and added sugars, which are significant concerns. Additionally, the presence of artificial flavors and a high level of processing further impacts its healthiness negatively.
Nutrition facts
| Per 20 fl oz bottle | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 34g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUGARBad
Sugar provides sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about SUGAR →DEXTROSEBad
Dextrose is a form of sugar that adds sweetness and energy but may lead to blood sugar spikes if consumed excessively.
See more about DEXTROSE →SODIUM CITRATEGood
Sodium citrate acts as a preservative and flavor enhancer, supporting electrolyte balance.
See more about SODIUM CITRATE →MONOPOTASSIUM PHOSPHATEGood
This mineral compound helps maintain electrolyte levels and supports energy metabolism.
See more about MONOPOTASSIUM PHOSPHATE →WATERNeutral
Water is essential for hydration and makes up the majority of this beverage, helping to keep you refreshed.
See more about WATER →SALTNeutral
Salt helps balance flavors and is important for electrolyte replenishment during activity.
See more about SALT →CITRIC ACIDNeutral
Citric acid is used to add tartness and preserve the beverage, with no significant positive or negative effects.
See more about CITRIC ACID →NATURAL and ARTIFICIAL FLAVORNeutral
This ingredient enhances the taste of the drink, but its specific composition is not detailed, so its impact is neutral.
See more about NATURAL and ARTIFICIAL FLAVOR →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.