How to order it
White Bread·Provolone·Swiss·Lettuce·Tomatoes·Avocado·Mushrooms·Green Bell Pepper·Grilled Onions
How we scored it
This product contains multiple processed ingredients, including enriched flour and soybean/canola oil, which are heavily penalized. The presence of preservatives and added sugars further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 32.6g | 42% |
| Saturated fat | 17.1g | 86% |
| Trans fat | 0.7g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1307mg | 57% |
| Total carbohydrate | 67.3g | 24% |
| Dietary fiber | 5g | 18% |
| Sugars | 5.2g | |
| Protein | 39.4g | 79% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
Soybean and canola oils are often highly processed and contain omega-6 fats, which can promote inflammation when consumed in excess.
Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which may contribute to inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, often lacks fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but offers no essential nutrients and can contribute to excess calorie intake.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and lacks the fiber and nutrients found in whole grains.
FlourBad
Refined flour is low in fiber and nutrients, making it less nutritious than whole grain options.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.