#13 The Original Italian
How to order it
White Bread·Ham·Cappacuolo·Pepperoni·Prosciuttini·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of artificial preservatives and additives further contributes to its low score, reflecting its high level of processing.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 960 | |
| Total fat | 54.5g | 70% |
| Saturated fat | 14.2g | 71% |
| Trans fat | 0.4g | |
| Cholesterol | 92mg | 31% |
| Sodium | 2571mg | 112% |
| Total carbohydrate | 71.1g | 26% |
| Dietary fiber | 4.5g | 16% |
| Sugars | 9.9g | |
| Protein | 46.8g | 94% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
This blend contains oils that are highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is often highly refined and may contain trans fats or residues from processing, which are considered less healthy for regular consumption.
See more about Soybean Oil →Vegetable OilVery Bad
Generic vegetable oils are usually highly processed and can contain unhealthy trans fats or oxidized compounds that are best limited in a diet.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about residual solvents and omega-6 fatty acids.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been refined and stripped of fiber and nutrients, with added synthetic vitamins that do not compensate for the loss of natural nutrients.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients compared to whole wheat, and can cause rapid spikes in blood sugar levels.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a highly processed sweetener that provides empty calories and can contribute to health issues when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar offers no nutritional value and can lead to energy crashes and increased risk of metabolic problems.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.