#14 The Veggie (Wrap) 30

#14 The Veggie (Wrap)

1 wrap · 930 cal · 36g protein · Poor · 30/100
Contains seed oils

How to order it

White Wrap·Provolone·Swiss·Onions·Lettuce·Tomatoes·Olive Oil Blend·Green Bell Pepper

How we scored it

This wrap contains multiple processed ingredients, including seed oils and preservatives, which significantly lower its health score. The presence of beneficial ingredients like olive oil is overshadowed by the high level of processing and use of harmful additives.

Nutrition facts

Per 1 wrapAmount% DV
Calories 930
Total fat 63.6g 82%
Saturated fat 23.9g 119%
Trans fat 0.7g
Cholesterol 81mg 27%
Sodium 1185mg 52%
Total carbohydrate 58.1g 21%
Dietary fiber 4.5g 16%
Sugars 5.4g
Protein 35.7g 71%

Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Vegetable Shortening
Bad

Vegetable shortening is high in trans fats, which are linked to negative heart health effects.

See more about Vegetable Shortening →
Palm Oil
Bad

Palm oil is often associated with high saturated fat content and environmental concerns, which can impact health.

See more about Palm Oil →
Preservatives
Bad

Preservatives are added to extend shelf life but may be associated with negative health perceptions.

See more about Preservatives →
Calcium Propionate
Bad

This preservative helps prevent mold but has been linked to sensitivities in some individuals.

See more about Calcium Propionate →
Sorbic Acid
Bad

Sorbic acid is used as a preservative, but some consumers prefer to avoid artificial additives.

See more about Sorbic Acid →
Mono- and Diglycerides
Bad

These emulsifiers are used to improve texture but are often processed and may contain trans fats or additives.

See more about Mono- and Diglycerides →
Sodium Metabisulphite
Bad

This preservative prevents spoilage but can cause sensitivities in some individuals.

Vegetable Oil
Bad

Vegetable oil can be high in omega-6 fats, which may promote inflammation if consumed excessively.

See more about Vegetable Oil →

Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.