#43 Chipotle Cheese Steak
How to order it
White Bread·Philly Beef·White American Cheese·Red/Green Pepper Strips·Chipotle Mayo·Grilled Onions
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean/canola oil, high fructose corn syrup, and enriched flour. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1040 | |
| Total fat | 62g | 79% |
| Saturated fat | 19.3g | 97% |
| Trans fat | 1g | |
| Cholesterol | 144mg | 48% |
| Sodium | 2524mg | 110% |
| Total carbohydrate | 75.7g | 28% |
| Dietary fiber | 3.3g | 12% |
| Sugars | 10.9g | |
| Protein | 46.4g | 93% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
This oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
Soybean OilVery Bad
Soybean oil is often refined and may contain trans fats or residues from processing, which are considered less healthy.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
This sweetener is highly processed and linked to various health issues when consumed frequently, such as insulin spikes.
See more about High Fructose Corn Syrup →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about its impact on heart health.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been refined and stripped of nutrients, with added synthetic vitamins that do not compensate for the loss of fiber.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, which can lead to rapid blood sugar spikes and reduced satiety.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a highly processed sweetener that can contribute to weight gain and metabolic issues if consumed excessively.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can lead to energy crashes and increased risk of chronic diseases.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.