How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered unhealthy fats. Additionally, the use of maltodextrin and natural flavors contributes to its high level of processing, resulting in a low health score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or unhealthy fatty acids, which can be detrimental when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, contributing to an imbalance in healthy fats.
See more about Corn Oil →Canola OilVery Bad
Canola oil is often refined and may contain trace amounts of trans fats, which are linked to negative health effects.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →PotatoesGood
Potatoes are a natural source of carbohydrates and essential nutrients, making them a wholesome base ingredient.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Salt & Vinegar SeasoningNeutral
This seasoning provides flavor without significant nutritional impact, though high salt content should be consumed in moderation.
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.