How to order it
White Bread·Ham·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple harmful ingredients such as soybean and canola oils, enriched flour, and preservatives like BHA and BHT, indicating a high level of processing. The presence of these ingredients significantly impacts its healthiness, despite some beneficial nutrients.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 890 | |
| Total fat | 51.3g | 66% |
| Saturated fat | 13.5g | 68% |
| Trans fat | 0.4g | |
| Cholesterol | 76mg | 25% |
| Sodium | 2171mg | 94% |
| Total carbohydrate | 68.3g | 25% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 7.7g | |
| Protein | 39.4g | 79% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or oxidized compounds, which are less healthy.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and often contains inflammatory omega-6 fats.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, offers fewer nutrients and can cause blood sugar spikes.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories and can impact blood sugar levels.
See more about Cane Sugar →SugarBad
Sugar contributes to calorie intake without nutrients and can lead to energy spikes.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and lacks natural nutrients, reducing its nutritional value.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.