How we scored it
The product is heavily processed with high sugar content and includes several harmful ingredients such as phosphoric acid, sodium benzoate, and caramel. These factors significantly impact its healthiness negatively.
Nutrition facts
| Per 12 fl oz can | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 38g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUGARBad
Sugar provides sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about SUGAR →PHOSPHORIC ACIDBad
Phosphoric acid is used for acidity and flavor but may affect dental health and has been linked to mineral loss with excessive consumption.
See more about PHOSPHORIC ACID →SODIUM BENZOATEBad
Sodium benzoate is a preservative that helps prevent spoilage but has been associated with potential health concerns when consumed frequently.
See more about SODIUM BENZOATE →CARAMELBad
Caramel coloring is used for appearance but may contain chemicals linked to health concerns when consumed in excess.
See more about CARAMEL →CARBONATED WATERNeutral
Carbonated water is simply water infused with carbon dioxide to create bubbles, serving as the base of the soda without added health concerns.
See more about CARBONATED WATER →NATURAL FLAVORNeutral
Natural flavorings are derived from natural sources to enhance taste without adding nutritional value or harm.
See more about NATURAL FLAVOR →PRESERVES FRESHNESSNeutral
This phrase indicates ingredients or methods used to keep the product fresh, without specifying harmful or beneficial substances.
SODIUM CITRATENeutral
Sodium citrate is used to regulate acidity and preserve flavor, generally considered safe in food products.
See more about SODIUM CITRATE →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.