#3 Ham and Provolone (Mini)
How to order it
White Bread·Ham·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 24.2g | 31% |
| Saturated fat | 6.3g | 32% |
| Trans fat | 0.2g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1153mg | 50% |
| Total carbohydrate | 44.4g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 4.6g | |
| Protein | 22.7g | 45% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
This blend contains oils high in omega-6 fatty acids, which can promote inflammation when consumed excessively, and is often highly processed.
Soybean OilVery Bad
Soybean oil is typically refined and may contain trans fats or residues from processing, contributing to its negative health perception.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and potential chemical residues.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering fewer benefits and more refined carbohydrates.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, leading to quick blood sugar spikes and lower nutritional value.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a simple carbohydrate that can contribute to weight gain and blood sugar fluctuations when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can promote unhealthy weight gain and metabolic issues over time.
See more about Sugar →Wheat Flour EnrichedBad
This ingredient is heavily processed, with nutrients removed and artificial enrichment, reducing its overall healthfulness.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.