How to order it
White Bread·Pepperoni·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple harmful ingredients such as enriched flour, soybean oil, and canola oil, which are heavily processed and contribute to a lower score. Additionally, the presence of BHA and BHT, which are synthetic preservatives, further impacts the rating negatively.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 38.3g | 49% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.2g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1298mg | 56% |
| Total carbohydrate | 45.1g | 16% |
| Dietary fiber | 3.1g | 11% |
| Sugars | 4.8g | |
| Protein | 21.4g | 43% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional value.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but contributes empty calories and can impact health negatively.
See more about Sugar →FlourBad
Refined flour is processed and lacks the fiber and nutrients of whole grains.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.