How to order it
White Wrap·Ham·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as vegetable shortening, palm oil, and sodium nitrite. The presence of seed oils and preservatives further detracts from its nutritional quality, resulting in a low score.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 49.2g | 63% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.3g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1996mg | 87% |
| Total carbohydrate | 59.4g | 22% |
| Dietary fiber | 4g | 14% |
| Sugars | 8.3g | |
| Protein | 38.1g | 76% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which are considered less healthy options.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or residual solvents, raising health concerns.
See more about Canola Oil →Vegetable ShorteningBad
Vegetable shortening is usually made from hydrogenated oils, which can contain trans fats linked to heart health issues.
See more about Vegetable Shortening →Palm OilBad
Palm oil is often highly processed and associated with environmental concerns, and it contains saturated fats.
See more about Palm Oil →PreservativesBad
Preservatives are added to extend shelf life but may cause sensitivities or adverse reactions in some individuals.
See more about Preservatives →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Sorbic AcidBad
Sorbic acid is used as a preservative and may cause allergic reactions or sensitivities in certain individuals.
See more about Sorbic Acid →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers often made from processed fats, which may contain trans fats or residues.
See more about Mono- and Diglycerides →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.