How to order it
White Wrap·Ham·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils, preservatives, and artificial additives. The presence of enriched flour and vegetable shortening further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 1130 | |
| Total fat | 82.2g | 105% |
| Saturated fat | 19.9g | 99% |
| Trans fat | 0.6g | |
| Cholesterol | 99mg | 33% |
| Sodium | 2279mg | 99% |
| Total carbohydrate | 57.3g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 6.7g | |
| Protein | 43.7g | 87% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable ShorteningBad
Vegetable shortening often contains trans fats and unhealthy fats that can contribute to heart health issues, which is why it is considered harmful.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it a less healthy choice for regular consumption.
See more about Palm Oil →PreservativesBad
Preservatives are added to extend shelf life but may contain artificial chemicals that some consumers prefer to avoid.
See more about Preservatives →Calcium PropionateBad
Calcium propionate is a preservative that some individuals prefer to limit due to potential sensitivities or health concerns.
See more about Calcium Propionate →Sorbic AcidBad
Sorbic acid is used as a preservative and may cause sensitivities in some people, leading to its negative classification.
See more about Sorbic Acid →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that can contain trans fats and are associated with processed foods' negative health impacts.
See more about Mono- and Diglycerides →Sodium MetabisulphiteBad
Sodium metabisulphite is a preservative that can cause allergic reactions or sensitivities in some individuals.
HamBad
Ham often contains preservatives, nitrates, and added salts, which are linked to health concerns when consumed frequently.
See more about Ham →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.