How we scored it
This product contains sugar and dextrose as primary ingredients, along with artificial dye Yellow 5, which are significant concerns. While it does provide electrolytes like salt and monopotassium phosphate, the presence of glycerol ester of rosin and the high level of processing reduce its overall healthiness.
Nutrition facts
| Per 20 fl oz bottle | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 34g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8GLYCEROL ESTER of ROSINVery Bad
Glycerol ester of rosin is a synthetic additive that may cause concerns for some consumers due to its artificial origin and potential sensitivities.
See more about GLYCEROL ESTER of ROSIN →YELLOW 5Very Bad
Yellow 5 is a synthetic dye that some consumers prefer to avoid due to potential sensitivities and artificial origin.
See more about YELLOW 5 →SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about SUGAR →DEXTROSEBad
Dextrose is a simple sugar that provides quick energy but may lead to rapid blood sugar increases and potential health issues with overconsumption.
See more about DEXTROSE →MONOPOTASSIUM PHOSPHATEGood
Monopotassium phosphate supplies potassium and phosphorus, essential minerals that support muscle function and energy production.
See more about MONOPOTASSIUM PHOSPHATE →GUM ARABICGood
Gum arabic is a natural thickener and stabilizer, generally recognized as safe and beneficial for texture.
See more about GUM ARABIC →SALTNeutral
Salt helps balance flavor and provides essential electrolytes that support hydration and nerve function.
See more about SALT →WATERNeutral
Water is essential for hydration and forms the base of this beverage, providing the liquid component without added health concerns.
See more about WATER →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.