How to order it
White Bread·Ham·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 41g | 53% |
| Saturated fat | 9.2g | 46% |
| Trans fat | 0.4g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1530mg | 67% |
| Total carbohydrate | 44.7g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 4.8g | |
| Protein | 30.7g | 61% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or residual solvents, which are considered less healthy for regular consumption.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and often contains additives to improve shelf life.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and stripped of fiber and nutrients, making it less nutritious and potentially causing blood sugar spikes.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories and can contribute to health issues when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar offers no nutritional value and can lead to weight gain and other health problems if consumed frequently.
See more about Sugar →FlourBad
Generic flour, especially if refined, lacks fiber and nutrients, reducing its overall healthfulness.
See more about Flour →Water DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional benefit.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.