How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils and added sugars, which are significant red flags. The high level of processing and inclusion of several additives further reduce its healthiness score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 14g | 18% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds, which can be less healthy when consumed frequently.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can be highly processed and may contain high levels of omega-6 fatty acids, which in excess can promote inflammation.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a refined seed oil that may contain trans fats and oxidation products, which are less desirable in a healthy diet.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, with potential concerns over oxidation and trans fats.
See more about Canola Oil →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of glucose that provides quick energy but offers little nutritional value and can impact blood sugar levels.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a beneficial ingredient.
See more about Potatoes →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.