How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered harmful. Additionally, the product is highly processed with additives like maltodextrin, contributing to a low health score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that may be high in omega-6 fatty acids, which can promote inflammation if consumed frequently.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a processed seed oil that can contain trans fats and excessive omega-6 fatty acids, potentially impacting heart health.
See more about Corn Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain residual solvents and high levels of omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a wholesome base for the snack.
See more about Potatoes →Skim MilkGood
Skim milk provides calcium and protein with less fat, supporting bone health and muscle maintenance.
See more about Skim Milk →Onion PowderGood
Onion powder adds natural flavor and contains antioxidants that support overall health.
See more about Onion Powder →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.