#16 Mike's Chicken Philly (Bowl)
How to order it
Philly Chicken·White American Cheese·Red/Green Pepper Strips·Grilled Onions
How we scored it
The product contains several processed ingredients such as maltodextrin, dextrose, and multiple preservatives, which contribute to a high level of processing. While it includes some beneficial ingredients like chicken breast and fresh peppers, the presence of additives and preservatives significantly impacts its healthiness.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 18.7g | 24% |
| Saturated fat | 9.6g | 48% |
| Trans fat | 0.2g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1493mg | 65% |
| Total carbohydrate | 14.3g | 5% |
| Dietary fiber | 0.8g | 3% |
| Sugars | 8.9g | |
| Protein | 36.7g | 73% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and may contribute to weight gain.
See more about Maltodextrin →White American CheeseBad
This cheese contains processed ingredients and additives that may be less healthy than natural cheese.
Sorbic AcidBad
Sorbic acid is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Sorbic Acid →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
Sodium metabisulfite is used as a preservative and antioxidant but may cause sensitivities in some individuals.
See more about Sodium Metabisulfite →Polysorbate 80Bad
Polysorbate 80 is an emulsifier that some consumers prefer to avoid due to potential sensitivities.
See more about Polysorbate 80 →Propylene GlycolBad
Propylene glycol is used as a humectant or solvent but may cause sensitivities or concerns for some consumers.
See more about Propylene Glycol →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.