How to order it
White Bread·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour, soybean oil, and canola oil, which are heavily penalized. The presence of added sugars and various additives further contributes to its high level of processing, resulting in a low score.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 23.4g | 30% |
| Saturated fat | 5.8g | 29% |
| Trans fat | 0.2g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1121mg | 49% |
| Total carbohydrate | 45.7g | 17% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 5.5g | |
| Protein | 22.7g | 45% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing byproducts, which are considered less healthy.
See more about Canola Oil →Vegetable OilVery Bad
Generic vegetable oil often refers to highly processed oils that can include trans fats and other undesirable compounds.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been refined and stripped of nutrients, with added synthetic vitamins, offering less nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour provides carbohydrates with minimal fiber or nutrients, contributing to less balanced nutrition.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a simple carbohydrate that can lead to blood sugar spikes and offers little nutritional benefit.
See more about Cane Sugar →SugarBad
Added sugar adds empty calories and can contribute to health issues when consumed excessively.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and processed, providing limited nutritional value despite added vitamins.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.