How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, artificial dyes, and flavor enhancers like MSG. The high level of processing and numerous harmful additives significantly impact its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 13g | 17% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This oil blend includes highly processed seed oils that are often linked to less healthy fat profiles.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is a refined seed oil that may contain omega-6 fatty acids in excess, which some consumers prefer to limit.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, which some consumers choose to avoid.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, such as energy spikes and potential weight gain.
See more about Sugar →DextroseBad
Dextrose is a refined sugar that can contribute to excessive sugar intake and related health concerns.
See more about Dextrose →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to sensitivities or personal preferences.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.