How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Avocado
How we scored it
This sub contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and sugars further contributes to its low score, reflecting a high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 29.1g | 37% |
| Saturated fat | 6.8g | 34% |
| Trans fat | 0.2g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1269mg | 55% |
| Total carbohydrate | 46.1g | 17% |
| Dietary fiber | 4.8g | 17% |
| Sugars | 4.1g | |
| Protein | 29g | 58% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing byproducts that are considered less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and often contains additives to improve shelf life.
See more about Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is often refined, lacking fiber and essential nutrients, and may contribute to blood sugar spikes.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories and can contribute to insulin spikes and weight gain.
See more about Cane Sugar →SugarBad
Added sugar offers no nutritional value and can lead to various health issues when consumed excessively.
See more about Sugar →FlourBad
Refined flour is low in nutrients and fiber, often used in processed foods to improve texture but at the expense of health.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional benefit.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.