How to order it
White Bread·Ham·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This sub contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 840 | |
| Total fat | 44.2g | 57% |
| Saturated fat | 10.3g | 52% |
| Trans fat | 0.4g | |
| Cholesterol | 68mg | 23% |
| Sodium | 2121mg | 92% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 9g | |
| Protein | 41.7g | 83% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing byproducts, which are less healthy options.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is a generic term that often includes highly processed oils with a high omega-6 fatty acid content, which can contribute to inflammation.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and is often fortified with synthetic vitamins.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and stripped of fiber, which can lead to rapid blood sugar spikes and reduced nutritional value.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a highly processed sweetener that provides empty calories and can contribute to health issues when consumed excessively.
See more about Cane Sugar →SugarBad
Sugar is a refined carbohydrate that offers little nutritional benefit and can lead to energy crashes and health problems.
See more about Sugar →FlourBad
Refined flour is low in fiber and nutrients, and can cause rapid increases in blood sugar levels.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.