How we scored it
This product contains multiple harmful ingredients such as soybean oil, canola oil, and high fructose corn syrup, which are heavily processed and negatively impact health. The presence of these ingredients, along with the overall high level of processing, significantly lowers its health score.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 31.7g | 41% |
| Saturated fat | 4.9g | 25% |
| Trans fat | 0.2g | |
| Cholesterol | 24mg | 8% |
| Sodium | 359mg | 16% |
| Total carbohydrate | 1.7g | 1% |
| Dietary fiber | 0.1g | 0% |
| Sugars | 1.2g | |
| Protein | 0.5g | 1% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be less healthy for regular consumption.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or GMOs, which are less healthy options.
See more about Canola Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed in excess.
See more about High Fructose Corn Syrup →SugarBad
Sugar is a processed sweetener that can contribute to health issues if consumed excessively.
See more about Sugar →Chipotle PepperGood
Chipotle peppers add smoky flavor and are a source of antioxidants and capsaicin, which may have health benefits.
OnionGood
Onions are rich in antioxidants and add flavor, supporting overall health when included in diets.
See more about Onion →GarlicGood
Garlic is known for its potential immune-boosting properties and adds strong flavor.
See more about Garlic →Chili PowderGood
Chili powder contains capsaicin and antioxidants, which may support metabolism and health.
See more about Chili Powder →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.