#7 Turkey and Provolone (Bowl)
How to order it
Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains beneficial ingredients like turkey breast and vegetables, but is penalized for the presence of seed oils and additives such as dextrose and sodium phosphate, indicating a higher level of processing.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 38.3g | 49% |
| Saturated fat | 8.8g | 44% |
| Trans fat | 0.3g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1125mg | 49% |
| Total carbohydrate | 7.7g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4.1g | |
| Protein | 29.9g | 60% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is an additive used as a preservative or stabilizer, which some consumers prefer to limit.
See more about Sodium Phosphate →Turkey Breast MeatGood
Turkey breast meat is a lean source of high-quality protein, which supports muscle health and satiety.
ProvoloneGood
Provolone cheese provides calcium and protein, contributing to bone health and muscle maintenance.
OnionsGood
Onions are rich in antioxidants and phytochemicals that support immune health.
See more about Onions →LettuceGood
Lettuce is low in calories and provides fiber, vitamins, and minerals.
TomatoesGood
Tomatoes are a good source of vitamins and antioxidants like lycopene, supporting overall health.
See more about Tomatoes →Red Wine VinegarGood
Red wine vinegar adds flavor and may help with digestion and blood sugar regulation.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.