How to order it
White Bread·Tuna Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of artificial additives and sugars further contributes to its low score, reflecting a high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 41.8g | 54% |
| Saturated fat | 5.9g | 30% |
| Trans fat | 0.2g | |
| Cholesterol | 33mg | 11% |
| Sodium | 849mg | 37% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 3.1g | 11% |
| Sugars | 4.2g | |
| Protein | 20.5g | 41% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from chemical processing, which are considered less healthy.
See more about Canola Oil →Vegetable OilVery Bad
Generic vegetable oil often includes highly processed oils that are high in omega-6 fats and may contribute to inflammation.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been refined and stripped of nutrients, with added synthetic vitamins, offering less nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, making it less beneficial compared to whole grain options.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar offers no essential nutrients and can lead to health issues when consumed in excess.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is heavily processed, with added synthetic nutrients, but still lacks the fiber and whole nutrients of unrefined grains.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.