How to order it
White Bread·Ham·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This sub contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 24.5g | 31% |
| Saturated fat | 6.3g | 32% |
| Trans fat | 0.2g | |
| Cholesterol | 43mg | 14% |
| Sodium | 1335mg | 58% |
| Total carbohydrate | 45.8g | 17% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 5.7g | |
| Protein | 26.3g | 53% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
This oil blend is high in omega-6 fatty acids, which can promote inflammation when consumed excessively, and is often highly processed.
Soybean OilVery Bad
Soybean oil is typically refined and may contain trans fats or other processing byproducts, which are considered less healthy.
See more about Soybean Oil →Vegetable OilVery Bad
Generic vegetable oils are often highly processed and can contain unhealthy trans fats or oxidation products.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is usually refined and may contain trans fats or residues from chemical processing.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and is often linked to blood sugar spikes.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, contributing to rapid blood sugar increases.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can lead to energy crashes and contribute to health issues when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can promote weight gain and metabolic issues.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.