How to order it
White Bread·Provolone·Swiss·Onions·Lettuce·Tomatoes·Olive Oil Blend·Green Bell Pepper
How we scored it
The product contains multiple processed ingredients such as enriched flour and soybean/canola oil, which are considered less healthy. Additionally, the presence of sugar and dough conditioners contributes to a higher level of processing, impacting the overall score negatively.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 32.5g | 42% |
| Saturated fat | 11.8g | 59% |
| Trans fat | 0.4g | |
| Cholesterol | 49mg | 16% |
| Sodium | 832mg | 36% |
| Total carbohydrate | 45.2g | 16% |
| Dietary fiber | 3.3g | 12% |
| Sugars | 4.1g | |
| Protein | 24.4g | 49% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
Soybean and canola oils are often highly processed and contain omega-6 fats that can promote inflammation.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
Processed vegetable oils are often refined and contain omega-6 fats that may promote inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that can contribute to inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, often lacks fiber and essential nutrients, making it less healthy.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but offers no essential nutrients and can contribute to excess calorie intake.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.