How to order it
White Bread·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and soybean/canola oil, which are heavily penalized. The presence of BHA and BHT as preservatives further contributes to its low score due to their potential health risks.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 41.1g | 53% |
| Saturated fat | 13.1g | 66% |
| Trans fat | 0.2g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1585mg | 69% |
| Total carbohydrate | 45.3g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 5.3g | |
| Protein | 24.2g | 48% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats, raising concerns about heart health.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is typically highly processed and can include trans fats, which are considered unhealthy.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been heavily processed and stripped of nutrients, often containing additives and preservatives.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients compared to whole grains.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can lead to health issues when consumed in excess.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is processed and often contains additives, with reduced nutritional value.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.