How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Chipotle Mayo
How we scored it
This sub contains multiple processed ingredients, including enriched flour, soybean and canola oils, and high fructose corn syrup, which are heavily penalized. The presence of these ingredients, along with the overall high level of processing, significantly impacts the healthiness of the product.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 38.6g | 49% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.3g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1333mg | 58% |
| Total carbohydrate | 44.6g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 4.5g | |
| Protein | 26.4g | 53% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from chemical processing, which are considered less healthy.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to various health concerns when consumed frequently.
See more about High Fructose Corn Syrup →Enriched FlourBad
Enriched flour has been stripped of nutrients during processing and often contains additives to improve texture and shelf life.
See more about Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is typically refined, lacking fiber and nutrients found in whole grains.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar in processed foods can lead to health issues like weight gain and insulin resistance if consumed in excess.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and often lacks the fiber and nutrients present in whole wheat options.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.