#8 Club Sub (Bowl)
How to order it
Ham·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
This product contains multiple processed ingredients, including sodium phosphates, sodium nitrite, and seed oils, which contribute to a high level of processing. While it includes some beneficial ingredients like turkey and vegetables, the presence of additives and processed meats significantly impacts its healthiness.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 840 | |
| Total fat | 74.2g | 95% |
| Saturated fat | 15.9g | 80% |
| Trans fat | 0.6g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1709mg | 74% |
| Total carbohydrate | 9.3g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 5.7g | |
| Protein | 35.7g | 71% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HamBad
Ham is processed meat that may contain preservatives and additives, which some consumers prefer to limit.
See more about Ham →Water DextroseBad
Water dextrose is a sweetener that can contribute to excess sugar intake and may impact blood sugar levels.
SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers, which some consumers prefer to avoid.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed in large amounts.
See more about Sodium Nitrite →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is used as a preservative and stabilizer, which some consumers prefer to avoid.
See more about Sodium Phosphate →BaconBad
Bacon is a processed meat high in saturated fat and sodium, which some consumers prefer to limit.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.