#3 Ham and Provolone (Bowl)
How to order it
Ham·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains several processed ingredients, including sodium phosphates and sodium nitrite in the ham, as well as soybean and canola oils in the olive oil blend, which are considered less healthy. While it includes some fresh vegetables and olive oil, the presence of these processed components and seed oils significantly impacts its health rating.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 41.4g | 53% |
| Saturated fat | 10.4g | 52% |
| Trans fat | 0.3g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1267mg | 55% |
| Total carbohydrate | 9.2g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 5.6g | |
| Protein | 26.6g | 53% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and can be high in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or oxidized compounds.
See more about Canola Oil →HamBad
Ham often contains preservatives and additives that some consumers prefer to avoid, which can impact its overall health perception.
See more about Ham →Water DextroseBad
Water dextrose is a sweetener that adds sugar content, which some people try to limit for health reasons.
SugarBad
Added sugar can contribute to excess calorie intake and is often limited in a balanced diet.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are preservatives that may be of concern for those monitoring phosphate intake.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed in excess.
See more about Sodium Nitrite →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.