How to order it
White Bread·Turkey·Roast Beef·Swiss·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
This product contains multiple refined ingredients such as enriched flour and sugar, along with harmful oils like soybean and canola oil. The high level of processing and presence of additives further reduce its healthiness.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 40.7g | 52% |
| Saturated fat | 8.9g | 45% |
| Trans fat | 0.2g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1167mg | 51% |
| Total carbohydrate | 43.9g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 4.1g | |
| Protein | 36g | 72% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing residues, which are considered less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been heavily processed and stripped of nutrients, with added synthetic vitamins to compensate, but it lacks the fiber and nutrients of whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour used here is refined, meaning it has been processed to remove bran and germ, reducing its nutritional value.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar offers no essential nutrients and can lead to health issues when consumed in excess.
See more about Sugar →Wheat Flour EnrichedBad
This ingredient is a refined flour with added synthetic vitamins, lacking the fiber and nutrients of whole wheat options.
FlourBad
General flour here is likely refined, offering limited nutritional benefits compared to whole grain alternatives.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.