How we scored it
This product is heavily penalized due to the use of multiple seed oils, including sunflower, corn, and canola oils, which are considered unhealthy fats. Additionally, the presence of maltodextrin and added sugar contributes to its high level of processing, resulting in a low score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that may be high in omega-6 fatty acids, which can promote inflammation if consumed frequently.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a processed seed oil that can contain trans fats and omega-6 fatty acids, potentially impacting heart health when overused.
See more about Corn Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation and other health concerns.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels and is often used as a filler or preservative.
See more about Maltodextrin →SugarBad
Added sugar can contribute to weight gain, insulin resistance, and other metabolic issues when consumed in excess.
See more about Sugar →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base ingredient.
See more about Potatoes →Garlic PowderGood
Garlic powder adds natural flavor and contains compounds that may support immune health and provide antioxidants.
See more about Garlic Powder →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.