How we scored it
The product contains beneficial ingredients like fresh cucumbers and turmeric, but is moderately processed with additives such as sodium benzoate, polysorbate 80, and propylene glycol, which impact its healthiness.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 779mg | 34% |
| Total carbohydrate | 1.3g | 0% |
| Dietary fiber | 0.3g | 1% |
| Sugars | 0.5g | |
| Protein | 0.4g | 1% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Polysorbate 80Bad
Polysorbate 80 is an artificial emulsifier that some consumers prefer to avoid due to potential health concerns.
See more about Polysorbate 80 →Propylene GlycolBad
Propylene glycol is a synthetic additive that some consumers avoid due to potential health concerns.
See more about Propylene Glycol →Fresh CucumbersGood
Fresh cucumbers are a natural vegetable rich in vitamins and fiber, making them a healthy and wholesome ingredient.
See more about Fresh Cucumbers →VinegarGood
Vinegar adds flavor and acts as a natural preservative, with potential antimicrobial properties.
See more about Vinegar →GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits, including antioxidants.
See more about Garlic →TurmericGood
Turmeric adds color and flavor, and contains compounds with antioxidant properties.
See more about Turmeric →Extractives of TurmericGood
Extractives of turmeric provide flavor and color, along with antioxidant compounds.
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.