How we scored it
The product contains high fructose corn syrup, a major red flag, along with other additives like potassium benzoate and calcium disodium EDTA, indicating a high level of processing and multiple harmful ingredients.
Nutrition facts
| Per 20 fl oz bottle | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 0g | 0% |
| Sugars | 65g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HIGH FRUCTOSE CORN SYRUPVery Bad
High fructose corn syrup is a sweetener linked to health concerns like weight gain and insulin spikes, leading to its very bad rating.
See more about HIGH FRUCTOSE CORN SYRUP →CARBONATED WATERBad
Carbonated water can cause bloating and discomfort for some individuals, which is why it is considered less beneficial.
See more about CARBONATED WATER →POTASSIUM BENZOATEBad
Potassium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns associated with certain preservatives.
See more about POTASSIUM BENZOATE →CALCIUM DISODIUM EDTABad
Calcium disodium EDTA is a preservative that some consumers avoid due to concerns about potential health risks associated with synthetic additives.
See more about CALCIUM DISODIUM EDTA →CITRIC ACIDNeutral
Citric acid is commonly used for flavor and preservation, with no significant positive or negative health effects.
See more about CITRIC ACID →NATURAL FLAVORNeutral
Natural flavor is a broad term that adds taste without specific health implications, thus considered neutral.
See more about NATURAL FLAVOR →PRESERVES FRESHNESSNeutral
This phrase indicates a preservative function but does not specify an ingredient, so it is neutral.
POTASSIUM CITRATENeutral
Potassium citrate is used to regulate acidity and is generally considered safe, with no strong positive or negative effects.
See more about POTASSIUM CITRATE →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.