#2 Jersey Shore's Favorite
How to order it
White Bread·Ham·Cappacuolo·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 44.4g | 57% |
| Saturated fat | 10.6g | 53% |
| Trans fat | 0.4g | |
| Cholesterol | 66mg | 22% |
| Sodium | 2009mg | 87% |
| Total carbohydrate | 68.6g | 25% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 7.9g | |
| Protein | 39.2g | 78% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing byproducts, which are considered less healthy.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is a generic term that often includes highly processed oils with a high omega-6 fatty acid content, which can contribute to inflammation.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been heavily processed and stripped of nutrients, with added synthetic vitamins, offering little natural nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar offers no essential nutrients and can lead to health issues when consumed excessively.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is processed and contains synthetic vitamins, with little natural nutritional benefit.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.