How we scored it
This product is heavily penalized due to its ultra-processed nature, containing multiple harmful ingredients such as seed oils, artificial dyes, and flavor enhancers. The presence of artificial colors and MSG, combined with a high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils like soybean or palm oil are often highly processed and may contain trans fats or unhealthy residues, raising health concerns.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is a refined seed oil that can be high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Corn Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain traces of genetically modified organisms, which some consumers prefer to avoid.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, potentially promoting inflammation if consumed excessively.
See more about Sunflower Oil →CornBad
Corn is a common ingredient that can be heavily processed and may contain residues from pesticides or GMOs, which some consumers prefer to avoid.
See more about Corn →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause blood sugar spikes and is often used as a filler or thickener.
See more about Maltodextrin →Made from CornBad
This ingredient indicates further processing of corn, which may include genetically modified varieties and additives.
SugarBad
Sugar is a refined carbohydrate that can contribute to blood sugar spikes and excess calorie intake.
See more about Sugar →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.