#6 Roast Beef and Provolone (Mini)
How to order it
White Bread·Roast Beef·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of soybean and canola oils, along with added sugars, contributes to a lower score due to their negative health impacts.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 26.1g | 33% |
| Saturated fat | 6.9g | 35% |
| Trans fat | 0.3g | |
| Cholesterol | 77mg | 26% |
| Sodium | 875mg | 38% |
| Total carbohydrate | 43.4g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 3.5g | |
| Protein | 37.6g | 75% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
This blend of oils is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and often undergoes processing that may introduce trans fats.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that, in large amounts, may contribute to inflammation and other health issues.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often refined and may contain trace amounts of trans fats, which are linked to increased heart disease risk.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and is associated with rapid blood sugar spikes.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, and can cause quick increases in blood sugar levels.
See more about Wheat Flour →Cane SugarBad
Cane sugar provides empty calories and can contribute to weight gain and insulin resistance when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar adds calories without nutrients and may lead to health issues like obesity and metabolic problems.
See more about Sugar →FlourBad
Generic flour, especially if refined, offers little nutritional value and can cause blood sugar spikes.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.