How to order it
White Bread·Turkey·Roast Beef·Swiss·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
The product contains multiple harmful ingredients such as soybean and canola oils, enriched flour, and added sugars, which significantly lower its health score. The high level of processing and presence of additives further contribute to a lower rating.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1190 | |
| Total fat | 76.7g | 98% |
| Saturated fat | 15.6g | 78% |
| Trans fat | 0.4g | |
| Cholesterol | 132mg | 44% |
| Sodium | 2051mg | 89% |
| Total carbohydrate | 66.9g | 24% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 6.4g | |
| Protein | 59.3g | 119% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or residual solvents, which are considered less healthy for regular consumption.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is usually a blend of refined oils that can be high in omega-6 fatty acids and may be heavily processed.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering fewer health benefits than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, which can impact digestion and blood sugar levels.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can lead to health issues when consumed in excess.
See more about Sugar →FlourBad
Generic flour, likely refined, offers limited nutritional value and can impact blood sugar levels negatively.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.