How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including sunflower, canola, and corn oil, which are considered unhealthy fats. Additionally, the presence of maltodextrin and added sugars further contributes to its high level of processing and low nutritional quality.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or unhealthy fatty acids, which can be detrimental when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that may contain omega-6 fatty acids in excess, potentially promoting inflammation if consumed frequently.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, with concerns about its impact on health when consumed in large amounts.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a refined seed oil that can be high in omega-6 fatty acids and may contribute to inflammation if eaten regularly.
See more about Corn Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels and is often used as a filler or preservative.
See more about Maltodextrin →SugarBad
Added sugar can contribute to weight gain, insulin resistance, and other health issues when consumed excessively.
See more about Sugar →DextroseBad
Dextrose is a form of glucose that can cause blood sugar spikes and is often used as a sweetener or preservative in processed foods.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a beneficial ingredient.
See more about Potatoes →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.