How we scored it
This product is heavily penalized due to its ultra-processed nature, containing multiple harmful ingredients such as seed oils, artificial dyes, and flavor enhancers. The presence of MSG, artificial colors, and a blend of seed oils significantly impacts its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 14g | 18% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils like this are often highly processed and may contain trans fats or oxidized compounds, which can be less healthy.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can be highly refined and may contain omega-6 fatty acids that, in excess, could promote inflammation.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain residual solvents; it is also rich in omega-6 fatty acids.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a refined seed oil that may contain trans fats and oxidation products, which are less desirable in a healthy diet.
See more about Corn Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Disodium InosinateBad
Disodium inosinate is a flavor enhancer that may cause sensitivities in some individuals.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium guanylate is a flavor enhancer that can cause adverse reactions in sensitive people.
See more about Disodium Guanylate →Cheddar CheeseGood
Cheddar cheese provides calcium and protein, contributing to nutritional value.
See more about Cheddar Cheese →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.