How to order it
White Bread·Pepperoni·Roast Beef·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour, soybean oil, and canola oil, which are heavily penalized. The presence of BHA and BHT as preservatives further contributes to its low score due to their potential health risks.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 27.5g | 35% |
| Saturated fat | 7.4g | 37% |
| Trans fat | 0.3g | |
| Cholesterol | 68mg | 23% |
| Sodium | 917mg | 40% |
| Total carbohydrate | 43.6g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 3.7g | |
| Protein | 33g | 66% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with omega-6 fats that may contribute to inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Cane Sugar →SugarBad
Sugar is a refined carbohydrate that can lead to blood sugar spikes and excess calorie consumption.
See more about Sugar →FlourBad
Refined flour is low in nutrients and fiber, making it less healthy.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and excess calorie intake.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.