How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of some beneficial ingredients does not outweigh the high level of processing and use of less healthy oils.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 41.4g | 53% |
| Saturated fat | 9.2g | 46% |
| Trans fat | 0.4g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1976mg | 86% |
| Total carbohydrate | 66.5g | 24% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 6g | |
| Protein | 45.4g | 91% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or trans fat precursors, which are linked to health issues.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, offers fewer nutrients and can impact blood sugar levels negatively.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional value.
See more about Cane Sugar →FlourBad
Generic flour, especially if refined, offers limited nutrients and is highly processed.
See more about Flour →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals.
See more about Wheat Gluten →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and offers little nutritional value.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.