How we scored it
The product contains high fructose corn syrup, sugar, and corn syrup, which are heavily processed and contribute to a lower health score. Despite the presence of beneficial ingredients like mustard seed and honey, the overall processing level and added sugars significantly impact its rating.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 1.7g | 2% |
| Saturated fat | 0.1g | 1% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 507mg | 22% |
| Total carbohydrate | 2.2g | 1% |
| Dietary fiber | 0.9g | 3% |
| Sugars | 0.5g | |
| Protein | 1.4g | 3% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to excessive sugar intake and potential health issues when consumed in large amounts.
See more about High Fructose Corn Syrup →SugarBad
Sugar is a simple carbohydrate that can contribute to health issues if consumed excessively, such as weight gain and blood sugar spikes.
See more about Sugar →Corn SyrupBad
Corn syrup is a processed sweetener similar to high fructose corn syrup, associated with negative health effects when consumed in excess.
See more about Corn Syrup →Mustard SeedGood
Mustard seed is a natural spice that provides flavor and contains beneficial compounds like antioxidants.
See more about Mustard Seed →HoneyGood
Honey is a natural sweetener that contains antioxidants and has been used traditionally for flavor and mild health benefits.
See more about Honey →Garlic PowderGood
Garlic powder is a natural seasoning known for its flavor and potential health benefits, including antioxidants.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is necessary in moderation for proper bodily functions, making it a beneficial ingredient.
See more about Salt →Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds acidity and flavor without significant health concerns.
See more about Distilled Vinegar →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.