How we scored it
This beverage is heavily penalized due to the presence of high fructose corn syrup, artificial dye Yellow 5, and brominated vegetable oil, which are considered harmful ingredients. Additionally, the high level of processing and use of preservatives like sodium benzoate further reduce its healthiness.
Nutrition facts
| Per 20 fl oz bottle | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Total carbohydrate | 77g | 28% |
| Dietary fiber | 0g | 0% |
| Sugars | 77g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HIGH FRUCTOSE CORN SYRUPVery Bad
High fructose corn syrup is a sweetener linked to potential health issues when consumed in excess, such as weight gain and metabolic concerns.
See more about HIGH FRUCTOSE CORN SYRUP →BROMINATED VEGETABLE OILVery Bad
Brominated vegetable oil has been associated with health risks and is banned in some countries due to potential toxicity.
SODIUM BENZOATEBad
Sodium benzoate is a preservative that can form potentially harmful compounds when combined with certain other ingredients, raising health concerns for some consumers.
See more about SODIUM BENZOATE →CALCIUM DISODIUM EDTABad
Calcium disodium EDTA is a synthetic preservative that can bind to metals and may raise health concerns with long-term exposure.
See more about CALCIUM DISODIUM EDTA →YELLOW 5Bad
Yellow 5 is a synthetic dye that has been linked to allergic reactions and behavioral effects in sensitive individuals.
See more about YELLOW 5 →CONCENTRATED ORANGE JUICEGood
Concentrated orange juice provides natural flavor and some vitamins, adding a citrus taste to the beverage.
CITRIC ACIDGood
Citric acid enhances flavor and acts as a preservative, commonly found in citrus fruits and beverages.
See more about CITRIC ACID →CAFFEINEGood
Caffeine provides a stimulating effect and is common in sodas for its alertness-boosting properties.
See more about CAFFEINE →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.