How to order it
White Bread·Ham·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and refined sugars further contributes to its low score, reflecting its high level of processing.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 44.4g | 57% |
| Saturated fat | 10.7g | 53% |
| Trans fat | 0.4g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1962mg | 85% |
| Total carbohydrate | 67.9g | 25% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 7.3g | |
| Protein | 38.2g | 76% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or residues from processing, which are considered less healthy fats.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering fewer health benefits than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially if refined, lacks fiber and nutrients compared to whole wheat options, reducing its nutritional value.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a source of added sugars that can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →FlourBad
Generic flour, unless specified as whole grain, is usually refined and low in fiber and nutrients.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels and offers little nutritional value.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is a preservative used in processed meats that has been linked to potential health concerns when consumed frequently.
See more about Sodium Nitrite →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.