#16 Mike's Chicken Philly
How to order it
White Bread·Philly Chicken·White American Cheese·Red/Green Pepper Strips·Grilled Onions
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 21.7g | 28% |
| Saturated fat | 9.9g | 50% |
| Trans fat | 0.2g | |
| Cholesterol | 135mg | 45% |
| Sodium | 2188mg | 95% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 3.2g | 11% |
| Sugars | 10.6g | |
| Protein | 48.3g | 97% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing byproducts that are less healthy for regular consumption.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of some nutrients during processing and then artificially supplemented, which reduces its natural nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially if refined, lacks fiber and nutrients compared to whole wheat options, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar provides empty calories with little nutritional benefit and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar adds calories without nutrients and can lead to health issues if consumed excessively.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour has been processed to remove fiber and nutrients, then artificially re-added, reducing its overall healthfulness.
FlourBad
Generic flour, especially if refined, offers limited nutritional value and lacks fiber compared to whole grain alternatives.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.