How we scored it
This beverage is heavily penalized due to the presence of high fructose corn syrup, excessive added sugars, and artificial additives, indicating a high level of processing. The combination of these factors significantly impacts its healthiness.
Nutrition facts
| Per 20 fl oz bottle | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 0g | 0% |
| Sugars | 69g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HIGH FRUCTOSE CORN SYRUPVery Bad
High fructose corn syrup is a sweetener linked to health concerns like weight gain and insulin spikes, leading to its very bad rating.
See more about HIGH FRUCTOSE CORN SYRUP →CARBONATED WATERBad
Carbonated water is fizzy and can cause bloating or discomfort for some people, which is why it is viewed negatively here.
See more about CARBONATED WATER →CARAMELBad
Caramel coloring often contains additives that some consumers prefer to avoid, which is why it is rated negatively.
See more about CARAMEL →SUGARBad
Sugar contributes to tooth decay and can lead to energy crashes, which explains its negative sentiment.
See more about SUGAR →PHOSPHORIC ACIDBad
Phosphoric acid is used to add acidity but can erode tooth enamel over time, leading to its negative classification.
See more about PHOSPHORIC ACID →CAFFEINEBad
Caffeine is a stimulant that can cause jitters or sleep issues if consumed in excess, which is why it is rated negatively.
See more about CAFFEINE →CITRIC ACIDBad
Citric acid can contribute to tooth erosion and may cause stomach discomfort in sensitive individuals, leading to its negative rating.
See more about CITRIC ACID →NATURAL FLAVORBad
Natural flavors are often proprietary blends that can contain additives or preservatives, which some consumers prefer to avoid.
See more about NATURAL FLAVOR →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.